Evidence-Based Health & Longevity Insights

Discover Dr. David Sinclair's science-backed longevity supplement regimen for 2025. Complete guide to his daily stack including NMN, resveratrol, metformin, fisetin, taurine, and more with dosages, timing, and rationale from the Harvard aging researcher.

Discover Dr. Rhonda Patrick's evidence-based supplement regimen for 2025. Complete guide to her daily stack including omega-3s, vitamin D, magnesium, sulforaphane, sleep aids, and metabolic support with dosages, timing, and scientific rationale from the FoundMyFitness founder.

Discover Bryan Johnson's extreme anti-aging supplement protocol with over 100 daily pills. Complete guide to his 2025 stack including NAD+ precursors, senolytics, Blueprint products, dosages, timing, and rationale for radical longevity.

A comprehensive breakdown of Dr. Andrew Huberman's science-backed supplement regimen, including dosages, timing, brands, and neuroscience rationale. Learn about testosterone optimization, sleep stack, focus enhancers, and more from the Stanford neuroscientist.

A comprehensive breakdown of Dr. Peter Attia's evidence-based supplement regimen, including dosages, timing, brands, and the scientific rationale behind each choice. Learn how the renowned longevity expert optimizes his health through targeted supplementation.