Evidence-based health & longevity
Science-backed deep dives into supplements, biomarkers, and longevity protocols from the researchers and practitioners who live by them.
5 articles found tagged “supplements”
Andrew Huberman Supplements List: Complete 2025 Guide
Comprehensive breakdown of Dr. Andrew Huberman's science-backed supplement regimen as of 2025, including dosages, timing, brands, and neuroscience rationale.
Bryan Johnson Supplements List: Complete 2025 Guide
Discover Bryan Johnson's extreme anti-aging supplement protocol with over 100 daily pills. Complete guide to his 2025 stack including NAD+ precursors, senolytics, Blueprint products, dosages, timing, and rationale for radical longevity.
David Sinclair Supplements List: Complete 2025 Guide
Discover David Sinclair's complete 2025 supplement regimen including NMN, resveratrol, metformin, and more. Learn the Harvard professor's science-backed approach to longevity with detailed dosages, timing, and rationale for each supplement.
Peter Attia Supplements List: Complete 2025 Guide
Comprehensive breakdown of Dr. Peter Attia's evidence-based supplement regimen as of 2025, including dosages, timing, brands, and scientific rationale.
Rhonda Patrick Supplements List: Complete 2025 Guide
Discover Dr. Rhonda Patrick's evidence-based supplement regimen for 2025. Complete guide to her daily stack including omega-3s, vitamin D, magnesium, sulforaphane, sleep aids, and metabolic support with dosages, timing, and scientific rationale.